Classes

Beach Yoga

Power Yoga - Ashtanga Vinyasa

Gentle Yoga - Restorative Yoga

Heated Hatha - Flow

Alignment Based Hatha

Chakra Flow

Supported - Chair Yoga

Personalized Private Yoga

Athletic Yoga Inspired

Foam Roller Assisted Stretch

Meditation

 

Restorative Fusion

Posture Clinics - all levels

Assisting & Adjustments - for trainees

Sequencing & Transitions - for trainees

Cuing & Observations - for trainees

Props - Supported Postures


 





Workshops