The body is my temple and asanas are my prayers.
While practicing asanas, learn the art of adjustment.
When your posture is imbalanced, the practice is physical; balanced asanas lead to spiritual practice.
As a goldsmith weighs gold, you have to adjust your body so that it is perfectly balanced in the median plane.
As a pearl are held on a thread, all the limbs should be held on the thread of intelligence.
If your body can do more and you do not do it, that is unethical practice.
Ethical discipline of the asana is when you extend correctly, evenly and to the maximum.
The brain is the hardest part of the body to adjust in the asana.
If the brain is silent but attentive while performing asanas, your practice is nonviolent.
- B.K.S. Iyenger
Book one of Lisa’s life-shifting offerings at your studio:
The Restore & Renew Yoga Series
A blissful blend of Restorative Yoga, Thai Yogassage, Aromatherapy & Meditation.
2hrs *all equipment included and set up..
The ART of Relaxation
Active Relaxation Techniques- Flowing Yogic Movements, Restoring Supported Postures, Soothing Breathing Excercise, Healing Aromatherapy, Sound Healing, Blissful Guided Imagery & Meditations
1.5hrs *all equipment included
Ashtanga Vinyasa 101
What you will learn in this class is-
* The connection to the 8 limbs
* Primary Series/Sequence
* Learn to float
* Posture alignment
* Giving and receiving adjustments
* Working with props and modifying the postures
* Correct breathing/vinyasa
* Style of breathing/ujjayi pranayama
* Tuning the internal locks/bandhas awareness
* Making this accessible for ALL LEVELS
8 hrs *full
4 hrs *short version
Refine- Adjusting & Assisting Workshop
Learn the art of Yoga posture adjustments that are safe, effective and blissful for both receiver and giver. This workshop includes insights into-
*How to adjust or assist someone who is performing a yoga posture
*Connect to your partner to perform the yoga adjustments using effective body mechanics and leverage
*Learn multiple variations for adjusting a posture
*How to use yoga props
*Verbal adjustments/assisting help your yoga student or partner
*Working with and accommodating different body types
*How to safely take your students deeper into the yoga postures
*Thai Yoga Adjustments
3 hrs * short
6 hrs *full segments
Posture Clinics - Inter/Advanced Postures
Take your practice to the next level. Learn how to move into various arm balances and inversions..
3 hrs
FUNdamentals of Backbending Master Flow
A blissful flow class that will focus on opening the front side of the body.
2 hrs
FUNdamentals of Arm Balancing Master Flow
Learn to fly, float and play in this powerful master class that will integrate flowing arm balances and inversions to strengthen, exhilarate and build confidence.
2 hrs
FUNdamentals of the Hip Opening Master Flow
A powerful deep releasing Yoga flow class that will get into the hips and let go of tension physically and emotionally.
2 hrs..
Yoga Supported/Chair Yoga
This class is designed to allow almost anyone to participate in a very gentle form of Yoga. It works the joints and muscles to increase flexibility, strength, balance, and circulation. Using the chair to sit and also to do standing postures… It goes beyond typical yogic exercises in that it encourages quiet reflection, proper breathing, and better posture for those with the limitation of getting down on a floor mat.
1 hr
